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Building healthy lifestyles, not buying into fad diets!

Let me help you build the lifestyle AND the body you want and love!

Building healthy lifestyles, not buying into fad diets!

Let me help you build the lifestyle AND the body you want and love!

Fully Fit with Kay

When people think of "fitness" or "being fit", the mind generally tends to think of physical fitness first, which is completely normal! But your health and fitness go far beyond outward appearance. You can exercise all you want, but if your mental health is lacking, chances are, you won't be reaching those physical goals with any kind of ease. If your mental health is great and you're exercising regularly, but your nutrition is not on point, you are far less likely to see physical progress. I believe your health and fitness should be addressed as a whole to include your mental health, emotional health, and physical health in order to build the body you want and do it in a way that allows you to simultaneously build the lifestyle you want! This approach enables you to continue past any "diet phase(s)" you may have gone through before and reach LONG TERM GOALS rather than a short-term appearance.

What's in it for you?

Every single person is unique and there will never be another you! You deserve a plan tailored to your lifestyle, your personal goals and YOU, specifically. It is my job to assist my clients in achieving their goals while living a balanced lifestyle. You should be able to enjoy life every day WHILE achieving your fitness goals. It is my promise to devote the attention my clients need and deserve to successfully carry out your plan! Available for purchase are personalized 6, 8 or 12 week programs which would include a complete workout regimen, weekly check-ins, and full access to me throughout the process. In addition, basic nutritional guidelines along with meal ideas, snack suggestions, and other nutritional recommendations will be provided. Lifestyle Programming includes all of the above in addition to a customized macro-based nutrition plan!

What you can expect of me

While I always try to operate from a place of understanding and compassion, I also know what is required for an individual to achieve their personal fitness goals. Consistency is the root of ALL success. As such, I am here to hold you FULLY accountable, on all levels, so that together we can achieve what it is that you are looking for together!

Available Programs

PROGRAMS:

6 Week Exercise Program

* 6 Week Complete Workout Guide

* Weekly Check-Ins with me

* Nutritional recommendations/suggestions

8 Week Exercise Program

* 8 Week Complete Workout Guide

* Weekly Check-Ins with me

* Nutritional recommendations/suggestions

12 Week Exercise Program -

* 12 Week Complete Workout Guide

* Weekly Check-Ins with me

* Nutritional recommendations/suggestions

Macro Plan

* Can be added to any 6, 8, or 12 week program

* Customized macro plan designed specifically to meet your intake requirements

* Includes weekly check-ins to assess for any needed adjustments

Lifestyle Coaching

This program is designed for those truly interested in building a lifestyle with a focus on exercise and education in proper nutrition.

To purchase this program you must enroll for a minimum of 6 months. The program is inclusive of the following:

* Complete workout guide

* Nutrition Instructions

* Weekly Check-Ins with me

* Macro calculations and Adjustments as needed

Building healthy lifestyles, not buying into fad diets!

Building healthy lifestyles, not buying into fad diets!

Fully Fit with Kay

What's in it for you?

What you can expect of me

Available Programs

PROGRAMS:

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